Sunday, February 7, 2016

Join Extra Steppers team in Let's Move event

Do you run, walk, lift weights, swim, bike or otherwise workout in Palm Beach County?


Consider yourself recruited for the Extra Steppers team in the Let's Move event. The competition starts March 1 and runs through the month. Your role will be easy: Track your daily fitness activities and record them,




The Palm Healthcare Foundation and CBS 12 launched the Palm Beach County Let's Move campaign in April 2013, joining First Lady Michelle Obama and her Let's Move Initiative, started in 2010.





Ask your friends, co-workers and family members to join the team, We need fitness-committed people if we want to beat Pahokee, which came in first in last year's Let's Move event.




As a bonus, you will get a free, special Let's Move T-shirt. In the comments section below, let me know the number and sizes you want. Here are the available sizes: kids -- medium and large; adults -- small through XX-large.


Remember to keep moving daily, it's your best bet to aging in style.

Thursday, December 3, 2015

Still moving, blogging suspended

I know I was supposed to re-start my blog this fall, but life intervened.

My need to write is filled by working for The Coastal Star. I cover Boynton Beach and Delray Beach for the monthly newspaper. I write mostly about government issues, but occasionally I am lucky enough to interview people who inspire me, such as Ken Parker.

Ken Parker tries beach access mats at South Beach Park
in Boca Raton. (Photo by Tim Stepien)


He lost his legs five years ago to an infection that started in his kidneys. He still wants to be independent and gets around fine on his motorized wheelchair. I approached him to try out the mats.


Wednesday, April 1, 2015

Exploring Boat Show in West Palm Beach

I went to the Palm Beach International Boat Show thinking I would pick out a yacht to buy -- when my money ship comes in.

But the AquaZone grabbed my attention. It was a 40,000-gallon pool of pure fun on the grounds of the Meyer Amphitheatre in downtown West Palm Beach.



Monday, March 23, 2015

Walking to defeat ALS in Okeeheelee Park

My third time was truly a charm at the Walk to Defeat ALS in Palm Beach County.

Walk Committee Chairwoman Dorothy Bradshaw, whose Daddy died from ALS complications, rallied the forces and raised a boatload of money while creating a fun-filled family day on Saturday, March 21 at Okeeheelee Park.

The SpenWen team was there in memory of Susan Spencer-Wendel. She was a wife, mother, daughter, sister, friend and courts reporter for the Palm Beach Post. Susan died on June 4, when she was just 47.

The day was full of emotional moments, with remembrances in the form of shoes and signs for those who died from this horrible disease. Inspiration was there, too. Family and friends gathered to honor the legacy of a loved one.

Before The Walk


The day began with the Maureen Corps doing an Irish Stepdancing performance to honor their dance teacher, Maureen Drake, who died 4 years ago from ALS complications. I loved their T-shirts:



Monday, March 16, 2015

Bird-watching at Wakodahatchee Wetlands


The chattering of the mating birds was overwhelming Sunday at Wakodahatchee Wetlands.

The birds drew visitors who packed the parking lots heading to the boardwalk while holding digital cameras with gigantic zoom lenses or powerful binoculars or smart phones. I had my trusty iPhone 5S with me.

A woodstork helps to build his nest while sharing the
tree with egrets, anhingas and herons.

Monday, March 9, 2015

Martial arts extravaganza in Lake Clarke Shores

Paying it forward.

That's how In-Nae TaeKwonDo studio owner, Bridget Hammond, lives her life.

In early 2014, after reading Susan Spencer-Wendel's memoir, Until I Say Goodbye, Bridget felt compelled to help Susan who was diagnosed with ALS. Bridget sent a text to Susan: "I'd like to help by walking your dog. I am not a crazy woman, I live in Lake Clarke Shores."

And then she explained how when she was immobile from breast cancer surgery, she came to depend on the kindness of friends. They drove her kids to school and one came weekday mornings to walk her six-month-old Irish setter, Murphy.

Bridget Hammond greets guests at her martial
arts studio, In-Nae TaeKwonDo.

Sunday, March 1, 2015

Exploring dog area at Okeeheelee Park

This past week, I cut short my walks with Sadie because I was on deadline. I promised that on Saturday I would take her to the dog area at Okeeheelee Park.

Saturday came and it poured most of the afternoon. We had to wait one more day for her first trip to a dog park. I was glad we did. She found a playmate in 7-month-old Audrey, a mixed-breed that also is a rescue.

Audrey's owners found her on Petfinder, a Match.com for dogs, the mom said. "You put in all the characteristics you want in a pet, and it returns a list of potential pets," she said. Sunday was Audrey's first time at a dog park, too!

Sadie, my Cairn-terrier mix, did not know what to make of
 the shih tzu-mix that wanted to sniff her butt.