First it was the yoga squat. Do these everyday, Priyanka Shanbag said, and you will be healthy into old age. Turns out, she had some science to back up the benefits of doing squats daily.
Now she has us doing the Five Tibetan Rites. Wherever we are, there is always time to do these rites, she said. Consider them, "yoga on the go."
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| After a Saturday yoga class, Priyanka (right) poses willingly with her friend. |
