 |
| Trendy GreenMarket shoppers stopped to see what the Boot Camp participants were doing. |
Trainer Anthony Webb from Ultima Fitness Downtown took the small group through six stations. First, he checked each person's form to make sure each one knew how to lift the barbell or medicine ball correctly. Then he had each person do 10 repetitions, followed by a whistle, a 10-second rest and repeat nine times and switch stations. Got that?
